5 Eco-Friendly Habits I Added Without Even Changing My Routine You can easily reduce your environmental impact by adding five eco-friendly habits to your routine. Start by switching to reusable bags, which cut plastic waste and save you money. Use a refillable water bottle to avoid single-use plastics. Opt for eco-friendly cleaning products to maintain…
3 Ways to Refresh Your Space With Just Intention (No Decor Needed) To refresh your space without any decor, start by setting a clear intention. Think about the feelings you want to invite, like calm or creativity. Next, practice mindful cleaning rituals; declutter and tidy up to create a stress-free environment. Finally, embrace natural light…
3 Ways I Use the Moon Phases to Feel More In Tune To feel more in tune, you can set intentions during the new moon, allowing your heart’s desires to take root in the darkness. As the full moon shines, reflect on your journey, embracing lessons learned and letting go of what no longer serves…
3 Inflammation-Fighting Foods I Keep In My Kitchen To fight inflammation, keep turmeric, berries, and fatty fish in your kitchen. Turmeric’s curcumin has powerful anti-inflammatory effects, providing relief from arthritis and pain. Berries, like blueberries and strawberries, are rich in antioxidants and help combat inflammation. Fatty fish, such as salmon, offer omega-3 fatty acids that…
3 Essential Oils I Always Travel With (And Why) When I travel, I always pack lavender, peppermint, and tea tree essential oils. Lavender’s calming properties help with anxiety and insomnia, perfect for long flights and hotel stays. Peppermint energizes me during sightseeing and soothes digestive issues after trying local cuisine. Tea tree oil is a…
